Almost all people who have a problem with their weight, know that it cannot be solved only with the help of diets. What would be an effective and popular diet was not, anyway, even if once and will be the result, then it all comes back again in its place. So, in order to secure the effect, and give a figure ideal form will only exercise.
If you do not perform the exercises for weight loss, no diet will be able to help. To make sure that exercise actually helps, rather just spend every day for 15-20 minutes a day to spend. And after a while you will become irresistible.
To begin to stand up straight, the spine should not have bends, so the back, head and neck need to keep straight. To get the perfect position, enough to lean back against the wall so that it touched the blade, buttocks and neck. This provision is desirable to fix, and then proceed to fashion complex exercise.
Start with the head and neck. To start the hand must be on the belt, and back straight. Then start doing flowing gently sloping head while trying to get the ear to the shoulder. Do not be upset if soon it is impossible to perform this task well, time will pass and everything will turn out necessarily.
Now we proceed to the hands. Legs set shoulder width apart, hands pulling his hands up and divorce in hand. To begin with the palm turned 360 degrees, and then makes the return movement to the starting position. Hands must not be bent during the exercise; they should be strung all the 15 times that you want to perform.
Next, go to the stomach. It will be flat and fit when doing exercises for the abs. To do this, take the prone position; throw in the hands behind the head and legs bent at the knees. Then you need the power of the press to rise, with the feet should be still.
To become a noticeable waist, you will need to do the following exercise: put the feet shoulder width apart, arms along the lower thigh, and then perform slowly tilts to the left and then the right side. The hips should be at the same time still.
Gradual transition to the hips. To do this, take a horizontal position, turn over on his left side, while the left elbow should be bent and your shoulders and head at this time should be off the floor. Next, begin to raise your right leg straight for 30 degrees up, and then omitted. It will be enough to do such movements 10-15 times a day.
In general, fitness, exercise for weight loss will bring the proper result if all perform correctly, carefully and regularly. If you wish to lose weight is to remember the lessons once a week or even less frequently, and do everything in a hurry, you cannot think that the figure of this is an ideal, and weight decrease.